It’s a new year, and working out from your home gym in Reno and Sparks has never been easier. You can now receive customized personal training from world-renowned experts, attend a bootcamp class, and learn how to correct your form without having to leave the comfort of your home.
The pandemic-driven home-workout revolution created innovations in smart gym equipment that are now widely available. With more options to choose from, we’re here to help you decide which one is best for you and your 2022 fitness goals.
11 Ways To Improve Your Home Gym In Reno And Sparks Based On Your Fitness Goals This Year
If one of your new year’s resolutions is to start exercising from your home gym in Reno and Sparks, then check out this list of the latest at-home gym equipment for harder and smarter workouts.
Cardiovascular Health
Bicycling
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If you love a little friendly competition and the camaraderie of studio cycling classes, then investing in a Peloton is probably a smart move for your home gym in Reno and Sparks. But maybe you need help deciding whether or not you want to become a Peloton pack member. Well, did you know that you can order your bike, get it within two weeks, and have 24-hour access to professional-led classes without having to leave your home? Peloton also offers a commitment-free 30-day home trial. That’s hard for anyone to resist.
Dancing
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Cardio can often feel like a chore, and it’s not always easy to find the energy to workout after a long day. As an immersive, smart gym with a wide variety of classes, FORME can help motivate you to get your body moving again. Have stage fright? No problem. You can practice your dancing skills in front of your fury-four-legged friends at home by taking FORME hip-hop classes.
Running
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If you’re looking to boost your cardiovascular health in 2022, then running is one of the best options. The American College of Sports Medicine recommends the average person practice some form of aerobic exercise for 30 minutes per day for at least five days per week. This recommendation can be hard to fit into a busy schedule, but with NordicTrack Treadmills, you’ll be on the right track in no time.
You can also immerse yourself in climbs, hikes, and runs across the globe with interactive iFIT-enabled equipment and technology.
Muscle Activation
Whole-Body Vibration
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You can use Whole-Body Vibration (WBV) platforms like the Personal Power Plate to get the most out of your workout. With PrecisionWave Technology designed to activate your central nervous system, the Personal Power Plate is great for warming up or cooling down after exercise. So, if you’re a winter sports enthusiast, this innovative piece of technology can ensure your muscles are activated and ready to go for an excellent day of adventure.
Flexibility
Yoga
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This interactive and nearly invisible home gym can help you look within and unfold your true self this year. Mirror is more than a room accessory, offering workout and beginner to expert yoga flow classes. So, whether you’re just starting your yoga practice or you’re an advanced yogi, there are classes for everyone to discover their inner warrior and improve their flexibility simultaneously.
Pilates
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Not only can pilates boost your mood and reduce chronic back pain, but it can also improve your flexibility. ReformRX is the world’s first digitally connected pilates reformer designed to help you achieve a greater range of motion and improved balance with flexibility training. This intelligent reformer offers unlimited at-home training using HD 21.5-inch screens and SmartSpine sensors.
High-Intensity Interval Training
Boxing
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Are you getting bored with your workout routine and feel like you need to switch things up? Well, now you can by channeling your inner Rocky Balboa. FightCamp Personal, a personalized at-home boxing experience, provides effective High-Intensity Interval Training (HIIT) workouts designed to keep the body guessing and the heart pumping.
Rowing
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HIIT workouts can provide similar benefits to endurance training but in a shorter time. So, it’s no wonder why this training method has become one of the most popular forms of exercise. There are many ways to practice HIIT, but rowing is one of the best methods to get a full-body workout. With low-impact and motorized-resistance controls, the Echelon Rowing Machine can target more than 85 percent of muscles. You can even compete with friends and family with live and on-demand classes.
Stability
Balance Boards
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Whether you want to improve your stability or build your core strength in 2022, the BoBo Core Trainer Balance Board can help you achieve both. This compact and portable device is perfect for all ages, equipped with an embedded motion sensor and an inflatable wobble cushion. You can also receive live bio-feedback through the BoBo app to view your balance-pattern analytics.
Resistance Training
Resistance Bands
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Looking to build, tone, and sculpt your body in the new year but need motivation or help figure out which program is right for you? Tonal can provide full-body strength assessments and automatically adjust the resistance based on your stats. Through a combination of artificial intelligence, cameras, and motion sensors, this muscle-building machine can help you become the best version of yourself.
Weight Lifting
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One of the best ways to gain muscle and build strength is to practice resistance training. But weight rooms can often be intimidating, and purchasing separate pieces of equipment can be expensive. That’s why investing in a smart home gym like Tempo Studio is a great option. It includes one 5-millimeter workout mat, four barbell collars, two 7.5 pound dumbbells, and 75 pounds of weight plates.
3 Youtube Channels To Follow From Your Home Gym In Reno And Northern Nevada
Did you know that you can save money and workout from your home gym in Reno and Sparks while supporting local fitness gurus on YouTube? Many smart home gym devices aren’t cheap and with more than 300-million workout videos on YouTube, you can stream an exercise class for free. So, if you’re on a budget, you don’t have to empty your pockets or join the newest workout craze. Here are three fitness influencers and vloggers in Northern Nevada that can help you practice and maintain a healthy lifestyle in 2022:
Jessie Hilgenberg @jessies_girls
As an International Federation of Bodybuilding and Fitness (IFBB) professional, Jessie serves the Northern Nevada community by helping people lead healthier and more fulfilling lives. With an at-home full-body workout video like this one, you can quickly build muscle and get in shape.
Liza Wood @lizawoodfit
This certified-personal trainer is passionate about helping community members live a healthy and balanced lifestyle. By following her at-home workout videos and lifestyle vlogs, you can learn how Liza transformed her life with fitness.
Saul Jimenez @fitnessinreno
As a past Outward Bound instructor and life-long outdoor enthusiast, Saul has more than 25 years of experience coaching people. He has been certified in Functional Movement Systems, Neurokinetic Therapy, Rock Tape Fascial Movement Taping, and more. So, if you’re looking for some sports-prep or yoga flow videos like this one, Saul has you covered.
